QWORK Foot Massage Reflexology Acupressure Pad
A textured foot stimulation tool I can use as part of sensory, foot and movement work.
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Why I Picked It
Your feet provide a tremendous amount of sensory information to your nervous system. I like tools that give me another way to expose the feet to different textures and sensory input rather than keeping them insulated from the environment all day.
How I Use It
I use it as a simple foot and sensory input tool, particularly when I'm working on awareness of the feet before movement or training.
The PRIME Connection
Better movement starts with better information.
PROTECT isn't just about avoiding injury. It's about giving the nervous system useful information before asking the body to perform. The feet are one of the places I pay attention to because of the sensory information they provide.
Watus Tip
More sensation isn't automatically better. Start with short exposures and pay attention to how your body responds. I want useful sensory input, not a contest to see how much discomfort you can tolerate.
More From PROTECT
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