I
INTEGRATE
Mobility without control is not the goal.
Range of motion means nothing without control. Integrate builds movement, coordination and control together so your body actually owns the capacity you are building.
What It Means
The INTEGRATE Principle
Integrate is the movement quality layer of the PRIME Method. It covers mobility, coordination, balance, motor control and the integration of movement patterns so that strength and range of motion are usable, not just present on a test.
How Watus Applies It
I see a lot of athletes with great range who cannot control it. That is where injuries happen. We integrate control into every range so the body owns the movement.
What INTEGRATE Covers
Mobility and joint control
Coordination and balance
Motor control and movement patterns
Movement integration
What I Use
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Find Out Where You Stand
The PRIME Qualifier helps you see where you are now and which principle to focus on next.
Start Your PRIME