Move Better. Feel Better. Perform Better.
Stay in your PRIME.
At 49, I'm not interested in chasing youth. I'm interested in building a body and brain that continue to perform at a high level. I help athletes, executives and high-performing adults do the same through the PRIME Method.
What Brought You Here?
Choose what you're working on right now.
One System. Five Principles.
PRIME is the framework I use to think about movement, recovery, performance and longevity.
25+ Years Studying One Question:
How do we keep the human body performing at a high level?
- 25+ Years in Human Performance + Wellness
- Former Division I Strength Coach
- NSCA-CSCS
- Applied Neurology + Biomechanics
- Strength + Movement + Recovery + Longevity
My approach brings together strength and conditioning, biomechanics, movement, recovery, applied neurology and wellness rather than treating them as separate systems.
Meet WatusWatus Recommends
Tools I Use. Products I Trust.
Products and tools that have earned a place in my own training, recovery or daily life.
Supplements + Daily Stack
The supplements I use, why I use them and where they fit into my overall approach to performance and wellness.
Don't Just Buy The Tool. Understand Why.
Explore practical education on movement, performance, recovery, nutrition and longevity.
Whole Food Supplements vs Synthetic Vitamins
Why the body treats synthetic vitamins like toxins and how whole food sources maximize cellular absorption.
Read ArticleExecutive WellnessThe Executive's Guide to Recovery and Longevity
High-stress environments demand high-level recovery. The exact protocols used by Fortune 500 CEOs.
Read ArticleBJJ LongevityBJJ Longevity Blueprint: Train Hard. Age Smart.
How to clear inflammation and rebuild connective tissue so you can stay on the mats into your 50s and beyond.
Read ArticleReady To Find Your Unfair Advantage?
Start with PRIME and find out where your biggest opportunity is right now.