The PRIME Method
A five part framework designed to help you build and maintain the capacity to perform at a high level for longer.
Protect. Restore. Integrate. Master. Elevate.
One System. Five Principles.
The PRIME Method organizes everything Watus Cooper does into five sequential principles. You protect the system before you ask more from it, restore it so performance can be rebuilt, integrate movement and control, master usable strength and skill, and elevate the daily inputs that compound into longevity.
It is not a workout program. It is a framework for performing at your best, for longer.
The Five Principles
Each principle builds on the one before it.
PROTECT
Protect the system before you ask more from it.
RESTORE
Recovery is where performance is rebuilt.
INTEGRATE
Mobility without control is not the goal.
MASTER
Build strength you can actually use.
ELEVATE
Optimize the way you live.
What Does Your PRIME Look Like?
Find out where you are now and where to focus next.
Start Your PRIME