RESTORE
Recovery is where performance is rebuilt.
Performance is not rebuilt during the work. It is rebuilt during recovery. Sleep, soft tissue work, red light, inflammation clearance and the right kind of movement all live here.
The RESTORE Principle
Restore is the recovery layer of the PRIME Method. It covers sleep architecture, soft tissue restoration, red light and recovery modalities, inflammation clearance, and low impact movement that helps the body become ready to perform again. Recovery is not always doing nothing. Sometimes the body needs the right kind of movement.
How Watus Applies It
The limiting factor for almost everyone I work with is recovery capacity, not effort. Executives, athletes, BJJ practitioners. The ones who last are the ones who take restore seriously.
What RESTORE Covers
RESTORE Tools
Find Out Where You Stand
The PRIME Qualifier helps you see where you are now and which principle to focus on next.
Start Your PRIME