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    CanDo dual-handle medicine ball for rotational training recommended by Watus Cooper
    Watus Approved
    IINTEGRATECanDo | Power + Coordination

    CanDo Medicine Ball With Handles

    A medicine ball with handles for rotational power, coordination, and integrated movement.

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    Why I Picked It

    Handles make the medicine ball safer and more versatile for rotational and throwing patterns. It builds power that transfers to sport.

    How I Use It

    Rotational throws, chops, and wall balls as part of power circuits.

    Watus Tip

    Drive from the hips, not the arms. The ball is the passenger, not the engine.

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