Fitzelar Lacrosse / Massage Ball
A dense lacrosse and massage ball for targeted myofascial release and trigger point work.
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Why I Picked It
A dense ball gets into spots a roller can't reach - hips, glutes, feet, and shoulders. It's the most precise soft-tissue tool I own.
How I Use It
Targeted pressure on tight spots, 1–2 minutes per area, breathing through the release.
Watus Tip
Hold still on the tight spot. Movement comes after the tissue releases, not during.
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